THE MINDFULNESS SERIES

Mindfulness is an intentional quality of paying attention, in the present moment, without judgement [1,2,3]. It is the technique of focusing our awareness on what is happening right now, with kindness and curiosity [4]. Therefore, mindfulness can be seen as the foundation that we can build upon and engage with anywhere.  

Although they sound similar, mindfulness and meditation are not the same thing; for instance, you can practice mindfulness without having to meditate [3]. Meditation builds on the awareness of mindfulness and helps us focus our attention further during a set time and space of practice [3]. This does not mean we only have to sit still, close our eyes, and focus on our breath. Meditation can be done in many forms using different “anchors”, or places, to focus your attention such as the breath or a physical activity, like walking [5,6].  

Mindfulness and meditation help train the brain to calm down more efficiently and reduce extra worry or judgement we may feel about our life - a.k.a., “stress about our stress” [7]. Practicing meditation can help to improve our focus and clarity because it has a dual effect of calming our body while allowing our mind to be sharp [8]. Other benefits may include reduced anxiety, depression or PTSD [5], and possibly improved sleep conditions [9], mood, and overall quality of life.