TOOLKIT OVERVIEW

This toolkit provides useful resources, but it is NOT a substitute for professional care. If you, your child or family, are experiencing emotional, attentional, or behavioral difficulties, reaching out to a healthcare provider or mental health professional can help. Support is available, and asking for help is a positive step.

Primary care providers (like family doctors or nurse practitioners) can be a helpful first step for youth and families. They can:

• Talk about mood, stress, sleep, focus, and behavior
• Check for concerns like anxiety, depression, or attention difficulties
• Provide early support and guidance
• Connect you with a mental health specialist if needed

Therapists (e.g. psychologists, social workers, counselors) provide a safe, supportive space for youth and families to talk and learn coping skills. They can help with:

• Ongoing stress, anxiety, or feeling overwhelmed
• Sadness or low mood
• Challenges with focus, behavior, or relationships.

In some cases, meeting with a psychiatrist may be helpful.

They can:

• Evaluate emotional, attentional, or behavioral concerns
• Help determine whether medication could be helpful